Did I overreact?
A partner or ex says you are too sensitive, and now you are not sure.
Gaslighting Check
Understand what happened in a confusing conversation.
A private tool that checks texts, screenshots, and audio for gaslighting patterns. It helps you get clear, calm down, choose words, and save notes you can trust later.
Evidence tied to exact quotesPattern checks, not diagnosisPrivate checks you can delete
"You are being too sensitive. I never said it like that. You always make me the problem."
Paste text
Upload screenshot
Add audio
PatternFeelings dismissedEvidence
NextSort facts before replyingTool
RecordSave this moment privatelyJournal
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Who it helps
For the moment you start second-guessing yourself.
Use it when a relationship, family fight, work chat, or breakup leaves you unsure about what happened.
Bring one conversation.
See how it helpsYou do not need a label first. Start with the words, then decide what support you need.
Why am I apologizing?
A family fight leaves you blamed, drained, or stuck explaining yourself.
What actually happened?
A work chat or high-conflict message keeps changing when you name it.
Should I reply?
A breakup or no-contact message feels hard to explain and easy to regret.
Common signs
confusingdrainingcontrollinghard to explainworse after leaving
When to use it
Use it when you need one clear next step.
You do not need to know if it was gaslighting before you start. Bring the conversation and check the pattern.
When the story keeps changing
Check the words before you decide what to do next.
When you start doubting yourself
See if the message includes denial, blame, or twisting the facts.
Before you answer
Slow down, get clear, and choose a reply that protects you.
How it helps
Four steps for a hard moment.
Start with the words. Then slow down, choose what to say, and save what matters.
Pattern checkChecking
Input
Message checked
"You are being too sensitive. I never said it like that."
PatternYour feelings are dismissedHigh
Evidencetoo sensitiveQuote
NextSort facts before you replyTool
How it works
A simple check before you react.
It starts with the conversation, points to the pattern, then helps you choose what to do next.
Add the conversation
Paste text, upload a screenshot, or add audio. Only share what you want checked.
See the pattern
The check points to exact words and common tactics like denial, blame, and DARVO.
Pick the next step
Sort facts, pause before replying, write a safer response, or save a record.
Expert insight
Based on research
The check looks for known communication patterns and ties them to words from your conversation.
"As with all gaslighting, it's about seeing the behavior patterns and knowing when you're being had."
Seeing the pattern is only the first step. Gaslighting Check helps you pause, reply with care, and save private notes at your own pace.
Stephanie A. Sarkis, Ph.D.
Leading expert on gaslighting and psychological manipulation
74%
of gaslighting victims report long-term emotional trauma
3 in 5
people have faced gaslighting but did not know it at the time
2+ yrs
average time people stay in harmful relationships before getting help
Real stories
Real stories from people who needed clarity.
People use the check to move from doubt to one clear next step.
"This tool helped me recognize patterns I couldn't see before. It validated my experiences and gave me the confidence to set boundaries."
Emily R.
After a hard 3-year relationship
"The detailed analysis helped me understand the manipulation tactics being used against me. It was eye-opening."
Michael K.
With a controlling manager for 2 years
"Finally, a tool that provides objective analysis. It helped me trust my instincts again."
Sarah L.
Trying to understand family patterns
"The AI analysis confirmed what I suspected but could not prove. It gave me the clarity I needed to make important decisions."
David W.
Working through childhood patterns
"Being able to analyze conversations objectively helped me see the truth in my relationship. I'm grateful for this tool."
Jessica M.
After a 10-year friendship ended
"The detailed breakdown of manipulation techniques was incredibly helpful. It's like having a therapist's insight on demand."
Robert P.
Rebuilding trust after marriage
"This tool helped me recognize gaslighting in my workplace. The evidence-based analysis was crucial for addressing the situation."
Lisa T.
Dealing with a hard work mentor
"I appreciate how the tool breaks down complex manipulation patterns into understandable insights. It's been invaluable."
James H.
After years of workplace gaslighting
"The audio analysis feature is amazing. It helped me process difficult conversations and understand the dynamics at play."
Rachel B.
Working through a sibling conflict
"This tool helped me recognize patterns I couldn't see before. It validated my experiences and gave me the confidence to set boundaries."
Emily R.
After a hard 3-year relationship
"The detailed analysis helped me understand the manipulation tactics being used against me. It was eye-opening."
Michael K.
With a controlling manager for 2 years
"Finally, a tool that provides objective analysis. It helped me trust my instincts again."
Sarah L.
Trying to understand family patterns
"The AI analysis confirmed what I suspected but could not prove. It gave me the clarity I needed to make important decisions."
David W.
Working through childhood patterns
"Being able to analyze conversations objectively helped me see the truth in my relationship. I'm grateful for this tool."
Jessica M.
After a 10-year friendship ended
"The detailed breakdown of manipulation techniques was incredibly helpful. It's like having a therapist's insight on demand."
Robert P.
Rebuilding trust after marriage
"This tool helped me recognize gaslighting in my workplace. The evidence-based analysis was crucial for addressing the situation."
Lisa T.
Dealing with a hard work mentor
"I appreciate how the tool breaks down complex manipulation patterns into understandable insights. It's been invaluable."
James H.
After years of workplace gaslighting
"The audio analysis feature is amazing. It helped me process difficult conversations and understand the dynamics at play."
Rachel B.
Working through a sibling conflict
Privacy & safety
Built for private conversations
The tool checks language patterns. It does not label or diagnose people.
P
Private check
Your conversation is sent through encrypted channels.
D
Delete anytime
Remove your data when you choose.
N
No diagnosis
We check language patterns, not people.
FAQ
Questions people ask first
How does the token system work?+
Each plan gives you tokens each month. One analysis costs 10 tokens. Your tokens reset when your next billing cycle starts.
Was this helpful?
Can I cancel my subscription?+
Yes. You can cancel any time. You keep access until the end of the period you paid for. To cancel, log in, click your profile avatar in the top right of the dashboard, then choose Manage Subscription. The cancel option will be in that window.
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What happens if I run out of tokens?+
You can wait until your next billing cycle, or move to a plan with more tokens.
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Is my payment information secure?+
Yes. Payments are handled by Stripe, a trusted payment company with strong security standards.
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How long (how large) can my audio be?+
Free accounts can upload up to 10MB per file. That is often about 10 to 20 minutes of phone audio.
Plus and Pro accounts can upload up to 150MB per file and up to 10 hours. For normal phone recordings, that is often about 2 to 4 hours of audio. Voice memos from your phone usually work well.
Plus and Pro accounts can upload up to 150MB per file and up to 10 hours. For normal phone recordings, that is often about 2 to 4 hours of audio. Voice memos from your phone usually work well.
Was this helpful?
How long can the text be?+
Text needs at least 10 characters. For the best speed, keep each analysis under about 10,000 to 15,000 characters, or about 1,500 to 2,500 words. If your text is longer, split it into parts. Each part counts as a separate analysis.
Was this helpful?
How do I delete my account?+
Email support@gaslightingcheck.com. We will delete your account and related data when you ask.
Was this helpful?
What is your refund policy?+
Purchases are final and not refundable. Please use your free analysis before you upgrade.
The only exception is a technical problem that fully blocks the service, like a system error, account access issue, or service outage. Report it within 48 hours to support@gaslightingcheck.com. We review those cases one by one. Canceling stops future billing, but it does not refund the current billing period.
The only exception is a technical problem that fully blocks the service, like a system error, account access issue, or service outage. Report it within 48 hours to support@gaslightingcheck.com. We review those cases one by one. Canceling stops future billing, but it does not refund the current billing period.
Was this helpful?
Resources
Keep help close
Read guides, gift support, or come back to your tools.
Latest guides
New reads from the blog
Practical posts for spotting patterns and choosing a next step.
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Reverse Discourse and the 'How Dare You' Letter: A Recovery Guide
Learn how reverse discourse and an unsent 'How Dare You' letter can help you challenge gaslighting, reclaim anger, and quiet the inner critic after abuse.
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The Two-Circle Brainstorming Method for Reality Anchoring
Learn the Two-Circle Brainstorming Method to separate facts from distortions after gaslighting and rebuild self-trust with a simple grounding exercise.
Read moreStart with one confusing conversation.
Check the pattern, then choose one clear next step.